Food
with high level of protein and low level of carb, sugars and saturated
fats are best for fat loss. Avoid simple carb, which are contained
in white sugar and white flour. Include in your healthy
low carb diet eggs, fish, lean meat, complex carb such as vegetables, whole grains,
and a variety of natural fruits that should not be sweet.
Here is a list of the best protein food with low content of carb:
1. Meat: lean beef, beef liver, chicken, duck and goose meat, quail meat,
turkey, ham, lamb, veal, venison, buffalo meat, ostrich meat, rabbit meat,
the other game.
2. Fish: cod, flounder, halibut, catfish, herring, mackerel, salmon, small
cod, trout, tuna, shark, snapper, sardines.
3. Shellfish: crab, lobster, mussels, oysters, scallops, shrimp, squid.
Marine products are a good source of vitamins and they can be the basis
of your diet.
4. Dairy: low fat cheese. Dairy products are rich in calcium, which is
needed for your bones and teeth.
5. Vegetables and herbs: alfalfa sprouts, lettuce, celery, endive, batavian,
fennel, mint, garlic, parsley, dill, radishes, sorrel, asparagus, celery,
chard, dandelion shoots, okra, leeks, green onions, cucumbers, tomatoes,
peppers, mushrooms, olives, bamboo shoots, green beans, boiled beets, cabbage,
broccoli, cauliflower, Brussels sprouts, cauliflower, eggplant, zucchini,
squash, turnips, rhubarb, sauerkraut, pea pods. Be sure to buy all these
products in Medifast
Coupons or South
Beach Diet Promo Code any time.
These products contain very little carb and a lot of vitamins. As well
as vegetables and herbs are very tasty and well-suited to any diet.
I want to offer you some simple recipes for delicious dishes that are low
carb.
a) You will need (for 2 servings):
Frozen Cauliflower - half of the package; Bacon - 2 slices; Butter - 2
tb. Spoon;
Salt, pepper, paprika.
Preparation:
1. Boil cauliflower a little time.
2. Fry bacon and crumble it.
3. Cut the cauliflower into thick chunks and fry in butter in a frying
pan to the crunch.
4. Add salt, pepper and paprika during frying. Sprinkle with bacon and
serve.
b) You will need the following foods (4 servings):
Cauliflower – 0.66 lb; Broccoli – 0.66 lb; Eggs - 3 pieces;
Cream – 0.37 qt;
Grated parmesan cheese – 0.17 lb; Nutmeg - ½ tsp; Salt - to
taste
Preparation:
1. Preheat oven to 190 ° C.
2. Boil low-carb cauliflower and broccoli in boiling salted water for 5
minutes, put in colander.
3. Whisk the cream, eggs, and grated cheese with nuts. Sprinkle with black
pepper and salt.
4. Put the vegetables in a baking dish and pour sauce. Bake for 30 minutes
until golden brown.
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